Keys to Happiness

Keys to Happiness

So this world is an absolute mess, people are going crazy, they do absurd things like living their own lives according to the people who don’t even matter, like not pursuing their dreams in fear of judgement from the people of the society, like stressing themselves about the things which do not even hold much value, like pretending to be someone else and forgetting their own personality, like doing things according to their loved ones just because their loved ones had ambitions that could not be fulfilled and what not. Even more crazy thing is that there are people who make other people’s life a living hell just because those people are a little out of the league, I mean why? What is the fun in meddling your noses in someone else’s business when there is so much to do, so much to achieve in this life alone? As far as I have lived my life and as far I have seen my loved ones living their own, I realized that minding my own business and doing what I like is the best feeling ever as a feeling of fulfillment is what we strive for in this life.

We will have to accept the fact that our society will have a problem in no matter what we do, so it is better that we should swear by some keys of happiness

  1. Social media is just for entertainment: People are highly active on social media like Facebook, Instagram, etc. they post about their awesome lives or flaunt about what gadgets they have or showcase their voluptuous bodies or flaunt about their relaxing vacations. These people are living their lives and showcasing it, which is fine, but getting a serious fear of missing out or FOMO by watching them is just not good. Having a good job or a healthy mind and body is more important, building a healthy body image is more important than achieving someone else’s body goal. Relaxing on the couch playing FIFA using fifa mobile coins is also a good life. Having extra ordinary moments all the time is not necessary like the people on social media. Trust me, even they have dull moments, the difference is that they don’t post about that.
  2. Chase your own goals:  Agreed that our loved ones wants what is best for us, they do not mean to hurt us, but in their love they forget that you have your own personality, you have your own dreams and you have your own ambitions. Make your loved ones understand that although you understand their love , it is still not fair to levy their particular ambitions on you.
  3. Remove your fear of judgement: The mindset of “What will people think” is one of the most toxic thing your mind can produce as it stops you from pursuing your dreams. It is rather better to live your dreams because the society or the people around you will judge you, no matter what. Even if you succeed there will be several questions and doubt they will raise, thus, believing in yourself is a much better option.
  4. Love yourself first: Your first love should always be you, yourself. Always put yourself first before anyone else as this romance with your own self is for a lifetime, every one else be it your family, your partner or your friends are a part of your life for a limited time.

These are the keys that I make sure I follow on a daily basis and I would advice that every human being should follow these basic rules for happiness and contentment.

Home Exercises To Strengthen Your Bar Kip

Home Exercises To Strengthen Your Bar Kip

The kip is an achievement skill in gymnastics. For some, gymnasts, kip is the primary skill that provides a genuine test. The kip is the sum to jump on the bar beginning as ahead of schedule as Level 3 on the Competitive Team. It is a skill that requires both quality and proper timing. It requires numerous reiterations and a ton of experimentation. Here are a couple of easy bores that you can rehearse at home to take a shot at both the quality and proper method without using any gymnastics kip bar.

Muscles Involved In Bar Kip

Arms and Shoulders–You need solid arms and shoulders to do a kip in light of the fact that your arms uphold your body weight during the skim and are what power the “pull up your jeans” part of the skill. 

Center Your center muscles bring your advantages to the bar during the pike-up part of the kip, and fix to assist you with pulling hard during the “pull-up your jeans” step. 

Activities To Strengthen Your Muscles For Kip 

Pull-Ups 

Pull-ups are an incredible exercise for increasing your arm quality, which you require for a kip. In request to do a pull-up, start by facing your pull-up bar and get the bar with your palms touching the bar and your fingers pointing ceaselessly from you. Your hands ought to be somewhat farther than shoulder-width separated. Start in a total dead hang, at that point crush your shoulder muscles and pull-up until your chin is over the bar. That is one redundancy. Lower gradually and rehash. A kip likewise requires a comparable movement as a pull-up in the second 50% of the skill. 

Push-Ups 

Push-ups are likewise incredible for increasing your arm quality. Get into a straight-body board position with your shoulders over your wrists. While squeezing your center and butt, twist your arms. You need to zero in on your body position and just go as far down as you can while as yet maintaining control of your development. Raise your body again by straightening your arms to finish the reiteration. 

Planks

Plank practices work both your arms and center muscles. You can do aboard practice from either your wrists or your elbows. At the point when you are in the board position, you need to press your legs, butt, and center. Your shoulders ought to be over your elbows, and your body ought to be in an orderly fashion from your head to your feet. As you are squeezing every one of your muscles and maintaining a straight-body position, make a point to relax. 

Hollow Holds on the Floor 

A hollow hang on the floor is an extraordinary exercise to rehearse the squeezing of the center you require for the skim aspect of the kip. Start by lying level on your back with your arms straight over your head. Lift both your arms and your feet off the floor simultaneously to frame an empty position. Your back ought to be pressing into the ground. Hold for a few seconds and profit to lying level for the floor. 

Leg Lifts on Pull-Up Bar 

Doing leg lifts is a similar movement you will do in the pike-up part of the kip. Start in a dangle from the pull-up bar and afterward lift your advantages to contact your toes on the bar, or get them close. Lower your legs and re-visitation of a hanging position to finish the reiteration.

Benefits of meditation

Best Grounding Techniques To Keep You Calm

Grounding is a practice that can assist you with pulling endlessly from flashbacks, undesirable memories, and negative or challenging emotions. You can utilize grounding techniques to help make space from distressing feelings in almost any situation, however they’re especially useful if you’re dealing with: 

  • anxiety 
  • post-traumatic pressure disorder 
  • dissociation 
  • self-hurt desires 
  • traumatic memories 
  • substance use disorder 

There are some different Physical, Mental, and soothing techniques that can be beneficial in feeling more grounded, and to realize more you can follow the web refreshes from Grounding Manual and get the best information on grounding for nothing. 

Physical Techniques 

Move your body

Do a couple of exercises or stretches. You could have a go at jumping jacks, jumping all over, jumping rope, jogging set up, or stretching different muscle bunches individually. Focus on how your body feels with every development and when your hands or feet contact the floor or travel through the air. 

Listen to your surroundings

Take a couple of seconds to listen to the noises around you. Do you hear birds? Dogs barking? Machinery or traffic? If you hear individuals talking, what are they saying? Do you recognize the language? Let the sounds wash over you and remind you where you are. 

Breathe deeply

Gradually inhale, at that point exhale. If it encourages, you can say or think “in” and “out” with every breath. Feel every breath filling your lungs and note how it feels to push it to pull out. This is the easiest thing you can do physically to release the anxieties from your head. 

Mental Techniques

Play a memory game

Take a gander at a detailed photo or picture for 5 to 10 seconds. At that point, turn the photo face-down and reproduce the photo in your mind, in as much detail as possible. Or then again, you can intellectually list all the things you recall from the picture. 

Recite something

Think of a sonnet, melody, or book passage you know by heart. Recite it quietly to yourself or in your mind. If you state the words so anyone might hear, center around the state of each word on your lips and in your mouth. If you state the words in your mind, visualize each word as you’d see it on a page. 

Make yourself chuckle

Make up a silly joke — the kind you’d find on sweets covering or popsicle stick. You might likewise make yourself snicker by watching your favorite clever animal video, a clip from a comedian or TV show you appreciate, or anything else you realize will make you chuckle. 

Soothing Techniques

Picture the voice or face of somebody you love

If you feel steamed or distressed, visualize somebody positive in your life. Imagine their face or think of what their voice seems like. Imagine them telling you that the second is extreme, yet that you’ll traverse it.

Sit with your pet

If you’re at home and have a pet, just simply sitting with them. If they’re of the hairy variety, pet them, focusing on how their hide feels. If you have a little pet you can hold, focus on how they feel in your grasp.

Plan an activity

This might be something you do alone or with a friend or cherished one. Think of what you’ll do and when. Possibly you’ll go to dinner, go for a stroll on the seashore, see a movie you’ve been looking forward to, or visit a historical center.

Best Weight Loss Drinks Everyone Should Try

Best Weight Loss Drinks Everyone Should Try

When utilized close by healthy lifestyle changes, certain refreshments are more effective than others at advancing weight loss. Refreshments like green tea, coffee, and high-protein drinks have appeared to support metabolism, advance completion, and decrease hunger, all of which may empower weight loss. Here are a few drinks that are probably the best to remember for your diet when attempting to lose weight and get healthy. 

Green Tea 

Green tea is regularly associated with health and in light of current circumstances. Drinking green tea may assist you in getting more fit by boosting metabolism and empowering fat loss. Drinking green tea has been shown to decrease body weight and muscle to fat ratio in a few studies. Matcha is a kind of green tea that contains a higher measure of catechins than free leaf green tea, which settles on it a decent decision for weight loss. 

Coffee 

Coffee is utilized by individuals around the globe to support vitality levels and lift the state of mind. This is on the grounds that coffee contains caffeine, a substance that goes about as an energizer in the body and may profit weight loss. Coffee can decrease vitality admission and lift metabolism, which may assist you with shedding pounds. Coffee drinkers may have an easier time keeping up their weight loss after some time, as well. Black Coffee is for the most part favored by individuals who need to shed some additional pounds from their bodies. 

Water 

Increasing your water admission is perhaps the easiest approach to improve general health. Drinking more water may likewise profit your waistline by keeping you full in the middle of meals and increasing the number of calories you consume. Examination proposes that having water before meals can set you up for progress when attempting to decrease calories and lose weight. Drinking cold water increases resting vitality consumption, which is the number of calories you consume while resting. 

Apple Cider Vinegar Drinks 

Apple juice vinegar contains acidic corrosive, an intensifier that may invigorate weight loss by decreasing insulin levels, improving metabolism, smothering hunger, and consuming fat. Creature studies have demonstrated that acidic corrosive can forestall weight gain and decrease fat collection in the tummy and liver. Apple cider vinegar eases back stomach purging, which helps save you more full for a more extended timeframe and may lessen gorging. 

High-Protein Drinks 

Refreshments that are high in protein can control hunger, decrease craving, and advance totality, which is significant when attempting to shed overabundance pounds. There are innumerable protein powders accessible to shoppers that make setting up a brisk, healthy tidbit or feast a breeze. Protein increases levels of craving diminishing hormones like GLP-1 while decreasing ghrelin, a hormone that drives hunger. Whey, pea, and hemp protein powders are only a couple of assortments that can add a fantastic protein lift to shakes and smoothies that may assist you with dropping pounds. 

Certain drinks, for example, green tea, coffee may help support metabolism, limit yearning, and increase satiety, all of which can encourage weight loss. Moreover, these refreshments contain helpful supplements like antioxidants and other amazing exacerbates that can profit your health. Supplanting fatty refreshments like pop and organic product juice is a keen method to cut calories and assist you with accomplishing your weight-loss objectives and to find out about other exceptional weight loss drinks, attempt the site named “Drink Loss“, it has the best data on different weight loss drinks.

Benefits of meditation

Benefits of meditation

Meditation was practiced in India for long and there were many benefits that were listed.

People claimed that it can reduce stress, can slow aging, improve concentration and much more. These benefits were too good to believe and hence, researchers from all over the world spent years to find out if it’s all true. So, after numerous experiments, test cases and researches, they found out that not only were these claims true, but there are many more benefits of meditation which most of us don’t know. So, in this article, I am going to tell you about 5 major benefits of Meditation.

  1. So, the first benefit is that it physically changes your brain. There was a study conducted in 2011 at Harvard led by Dr. SaraLazer found that meditating for just 8 weeks increases your brain size in 3 beneficial areas. The Left Hippocampus which is responsible for learning ability and ability to retain information, The Posterior Cingulate Cortex which is responsible for controlling where your mind wanders and Temporal Parietal Junction which is responsible for empathy and compassion. Meditation just doesn’t grow the good areas of our brain but also decreases the areas which are responsible for some not so good things like the same study found out that after practicing meditation for 8 weeks, there was decrease in cell volume in Amygdala which is the area of the brain responsible for fear, anxiety, and stress.
  2. Now the second benefit of meditation is that it reduces bad feelings. Meditating regularly can help reduce stress, overcome depression and reduce anxiety. Now stress isn’t that bad for us, in fact, a little stress is healthy and can help us keep motivated but in today’s world, most of us take a lot of stress which in turn is not healthy for us. Meditation forms like Om Yoga not only help us manage our stress better but also dramatically reduce the side effects of stress. Studies have shown that practicing Om Yoga can help overcome depression. It is as effective as anti-depressant drugs and results showed that people treated with meditation had 31% fewer chances of relapsing. A similar study in 2014 done by Dr. Elizabeth Hoge proved that meditation helps reduce anxiety symptoms for those who are suffering from a general anxiety disorder.
  3. The third benefit of meditation is that it helps us overcome bad habits. Dorsolateral Prefrontal Cortex is a part of the brain which is responsible for willpower. A study conducted in 2015 proved that meditation stimulates growth in this part of the brain resulting in increased willpower.
  4. The fourth benefit of meditation is that it increases concentration and helps us focus better. Now, there was this experiment conducted where people were asked to perform some extremely boring tasks like finding the differences between drawn lines. It was seen that people who had the habit of meditating regularly performed much better than other people. In our day to day life, we see that people who practice meditation can sit for longer hours in the office and can focus readily on the task assigned. Students who meditate regularly can perform better in studies and can focus better on the courses for a longer duration of time.
  5. The fifth benefit of meditation is that it is extremely healthy. A study conducted on older people at the University of California, Los Angeles found that it decreases the amount of C – reactive protein in the blood which directly correlates with heart disease. The same study found a significant drop in inflammation in the body. Regular meditation can decrease high blood pressure. It also has a direct effect on our body at the genetic level.

So, friends, these were the 5 most common benefits of meditation. I hope that this article will motivate you to join Yoga Classes today.

8 Lifestyle Changes To Make During Pregnancy

8 Lifestyle Changes To Make During Pregnancy

Being pregnant is that time of life when you need to take care of yourself more than ever before. Your lifestyle has a direct impact on the overall health of the baby growing inside you. Pregnancy demands simple lifestyle changes for a healthy you and a healthy baby. Your body goes through a lot of changes during pregnancy. To keep up with these changes and to ensure the better health of the baby, go through these simple changes in your lifestyle.

1. Drink more water

Your body goes through massive changes during pregnancy. Drinking water can help your body cope with the demands of the changing body. Drinking enough water prevents dehydration and prevents various complications like nausea, cramps, dizziness, etc.

2. Exercise more

Get your body moving. Exercising daily can improve your stamina and help you during delivery. There are several other benefits of exercising during pregnancy like improved sleep, increased level of energy and decreased risk of delivery complications.

3. Get proper sleep

During your pregnancy, one of the things that should be on your priority list is to get proper sleep. Adequate sleep for eight to nine hours can make you feel better during the day. Do it for the sake of your baby. It is worth it.

4. Choose your food wisely

Look for nutrient-rich foods to include in your diet. A healthy diet for pregnant women should include plenty of fresh fruits and vegetables. Keep the intake of protein and complex carbohydrates higher than the intake of refined sugar. A well-balanced diet for pregnant women can give the baby a healthy start in life.

5. Educate yourself

Be prepared for the big day. Learn everything you think you should know about your pregnancy. Take courses if needed. Attend childbirth classes. Look for online resources. Learn about childcare and what to do during the post pregnancy days.

6. Make new friends

Meet other pregnant women through childbirth classes or online forums. Knowing other people who are in the same situation as you are can be a support during the phase of pregnancy. You get to know what are the best things to do during this phase and the connections you make with people can sometimes last for a lifetime.

7. Give in to your cravings (sometimes)

Cravings are considered to be an emotional thing. It is also considered as nature’s way of making you feel the need for essential nutrients for the baby. Therefore, it is fine to give in to your cravings sometimes. However, be limited in your intake of snacks and limit your portions. Stay away from unhealthy snacks and look for foods which are rich in nutrients.

8. Keep track of your weight

Putting on too much extra weight can make it difficult to lose it later. But, not gaining enough weight can increase the risk of low-weight birth. Learn to maintain the right weight during your pregnancy period and you will be on your way towards a healthy pregnancy.

Hope you found this post useful. Let us know your thoughts about it in the comment section below.

How To Practice Mindfulness

How To Practice Mindfulness

Mindfulness is the act of being aware of your thoughts and your actions at the present moment. In this fast-paced world, most people think and act on auto-pilot. They are not aware of their actions and thoughts. While this may seem harmless to many people, there are actually negative consequences of not being mindful. In this article, you will get a glimpse at some of the best things to do for bringing mindfulness into your lives.

Follow these tips and you will become more present and mindful of your thoughts and actions.

  1. Observe your breathing

One of the best things to do to become more mindful is to focus on your breath. The moment you start focusing on your breath, your mind frees itself from the thoughts and connects you to the present. This is one of the easiest ways to practice mindfulness.

  1. Eat mindfully

Mindfulness can be practised in the small daily activities. Be mindful when eating your meals. When you sit down to have your meal, avoid watching the television or browsing the internet. Focus on your meal. Enjoy the smell and savour the taste of the food. You will find the food more tasty and nutritious.

  1. Listen attentively

One of the rare qualities of people these days is the quality of being a good listener. Most people do not actually listen to others during conversations. People are too busy talking and listening to themselves that they do not even realize that they are wasting valuable time. When you listen attentively to what others have to say, you will become more aware of your own thoughts. Next time when you get into a conversation, take a pause and listen to what the other person has to say.

  1. Meditate

Meditation is the best source for uplifting your inner peace and energy levels. It helps in getting yourself connected to your inner spirit. Practise meditation for at least 10 minutes a day and you will find yourself becoming more mindful of your thoughts, actions and the environment.

  1. Observe your thoughts

Be the observer of your thoughts. Most people have this false belief that they are their thoughts. The simple fact that you are constantly listening to your thoughts means that you are not your thoughts. When you start observing your thoughts as they come and go, you will find yourself becoming more mindful and aware of yourself. In short, you will start living in the ‘now’.

These were some of the tips for practising mindfulness. Implement them in your daily life and you will find amazing results. Practising mindfulness can improve your mental health. Head over here, for more information on improving mental health and bringing happiness into your life.

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Here’s How You Can Protect Your Family From Radioactive WiFi Routers

Here’s How You Can Protect Your Family From Radioactive WiFi Routers

There are different ways to build an internet network for your home. Wireless connectivity is one of the most common means of connectivity today that is growing popular very fast. One reason for preferring a wireless network over a wired one is that you can use connect your mobile devices to the network from anywhere in the house. While proper installation and configuration of the router is really important, you also need to think about the radiation that the device may cause. Radiation causes serious health problems in humans and therefore, you will have to minimize the harmful radiation and protect your family’s health.

How harmful Is The Radiation From WiFi Routers

Radiation from routers can have a serious effect on the central nervous system. The various other health loses from radiation include headaches, insomnia and fatigue. One major health hazard from overexposure to radiation is cancer.

How You Can Minimize The Radiation and Protect Your Family’s  Health

There are various things that can be done to ensure the safety of your family from this harmful radiations. Here are a few:

  1. Disconnect the WiFi router when not in use

If the internet is no in use, it is advisable to disconnect the router from the power supply. Doing this can drastically bring down the radiation exposure level from the device. 

  1. Place the WiFi router at a safe distance

While having the router at a closer distance can help in better connectivity, you will have to keep your distance as being too close to the device increases the exposure to radiation. Being close to the source signal constantly can increase the risk of getting affected by the radiation which can become the cause of various health problems. Hence, it is advisable to place the WiFi router at a safe distance from you and your family.

  1. Adjust the transmission power of the router

To get the best signal, it is not necessary to put on the most powerful signal level. An average signal level should be enough for a home network. Make sure that the transmission power is set to average. Learn about the various settings of your WiFi router and get control over your WiFi network.

  1. Use anti-radiation WiFi modem antenna box

Anti-radiation WiFi modem antenna box is a box that insulates the radiation from the WiFi router. It not only absorbs the radiation but converts it into heat energy. It is one of the best ways to reduce the effect of radiation from WiFi routers.

  1. Use USB Adaptors

In case you are using a USB Wi-Fi adapter, use it on a USB extension cable. A USB extension cable will reduce your exposure by huge measures. This makes it crucial for you to consider this fact and start using USB adaptors wisely.

We hope you found this post useful and informative. If you have any queries or suggestions related to this post, please drop your comments in the comment section below.  We would be glad to help you out. To show your support, share this post with your friends on Social media.

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Fitness Nutrition for Beginners

Fitness Nutrition for Beginners

Fitness nutrition is a huge topic. If you are new to the world of fitness and bodybuilding, the first thing that you have to understand is your body type. We all have different body types and our metabolisms work differently. This makes it crucial for everyone to customize their diet according to their body needs.

One of the most conventional ways of dieting is to have 5 to 6 meals a day, a couple of protein shakes in between and some vitamins. However, this kind of diet doesn’t work for everyone. Some other forms of diets include carb cycling, paleo, intermittent fasting, etc. The majority of the Indian community grows up on carbs most of which comes from rice and roti. If you are an Indian, carb cycling is the perfect diet for you. Carbs are in fact an essential component of Indian bodybuilding diet.

Let’s get started with the basics of diet and nutrition.

When you eat more calories than your body needs you are going to gain weight. If you use up more calories than you consume, then you are going to lose weight. If you stay at maintenance, which means you burn just as many calories as you eat you will stay at maintenance then. Very simple but a concept many fail to remember.

So when it comes to foods and drinks what should you eat and what should you neglect? Well, the simple ones are soda and fast food. You should completely cut out all soda. It is absolutely useless for making a strong healthy body.

Fast food is packed with saturated and trans fats (which are not good for you) and is very calorie-dense. Fast food should be completely avoided. The occasional burger is not going to kill you, but this should not be something you are having on a weekly basis nor should it be apart of your diet.

Soda is very harmful to your body. It is very calorie-dense, doesn’t add any nutritional value to your body and is dumping massive amounts of simple sugar into you. Soda cravings will be substantially reduced once you start sticking to water throughout your day. Make sure you get ample water and you are always hydrated.

An average cup of coffee has 95mg of Caffeine.

Another area where people make mistakes is coffee. Coffee may look simple, but once you dig in, all the sugar and cream which is added to it can become a calorie-dense beverage as well. Having it occasionally doesn’t really harm but you don’t want to be tweaked out on caffeine all day and become dependent on it. Drinking your coffee black is a good first step in cutting those inefficient calories down.

Make sure you focus on your meals and the preparation. They should be traditionally cooked foods. Try consuming the least amount of junk food you can and try to eat healthy natural foods. These will be processed by your body much easier. A good rule of thumb is to eat foods that can be made by hand and not processed. In order to build a solid Indian bodybuilding diet, you must first of all give up all kinds of food that are not doing any good to your body and replace them with healthier foods.

The Importance of Mental Fitness

The Importance of Mental Fitness

It is a well-known fact that to live a great life you must be physically fit. Being fit means to keep all diseases at bay while maintaining your overall health in a perfect state. It is no doubt that you feel much better about yourself when you remain physically fit.

Likewise, it is equally important to be mentally fit. You know that regular physical exercise improves your bodily functions but you could still suffer from depression and anxiety which can affect your life immensely. The world, as it is today, has seen these mental ailments increase to alarming proportions. It is high time for us to take this matter seriously and find ways to avoid mental illness.

Depression is an initial symptom of mental ailment. If not tackled the right way, this can lead to unwanted consequences. The only way to battle depression, anxiety, and low self-esteem is not by taking medication but by addressing the problem with mental exercise.

Initially, you must decide what you want out of life for yourself and your family. When you have done this then you must fix goals to achieve your desires. Goals give your life purpose and whether they are short or long term they give you something to work towards. No matter how silly your goals might seem to you when you set them, you must develop the aspiration and willpower to reach your goals. Keep telling yourself that this is what you are going to accomplish: it is your purpose and you will achieve it.

It might be the car of your dreams or a holiday but you should leave reminders around your house to keep you motivated about your goals. It may be a photograph or a model of the car but you have to be continually reminded of what you are working towards so that everywhere you look you will see your goals.

Changing the way you think and act cannot happen overnight. It takes a lot of hard work, fortitude and regular daily mental exercise to overcome the negativity that causes your mental disorders.

By embarking on a sensibly planned self-help programme, you are saying to yourself that you need help and are prepared to do something about it. As you continue through your programme, it could take four to six weeks before any real advancement is made or any visible changes appear. This all depends on the time and effort you are prepared to put into the programme.

However, as you progress it will not take long to realize how futile negative thoughts really are and developing a positive attitude is the only way you can progress and live the life you want for yourself and your family.

This is the significance of mental fitness!

We hope you found this article helpful and informative. Do let us know what you think about it in the comment section below. Also, feel free to ask any questions or leave your suggestions for us. We would be glad to interact with you. Thank you very much for reading!