You will find 4 key elements which will either create illness or health in us. They are very simple but often ignored and forgotten. Let us look at the first key element.

1. Diet –

Our diet nowadays relies heavily on processed foods which don’t add to good health. In the event you eat like the majority of folks, you will possibly have way too much animal products, fat and refined foods in your diet. Here is a website where you can find healthy and tasty recipes.

Three things can happen to the food items that we take into our stomach:

a. They can be digested and assimilated as nutrients for our body use and growth;

b. They can ferment in our stomach as in the case of improper food combining e.g. undigested sugars from eating fruits on a full stomach after meal; or

c. They can putrefy, or perhaps decay and rot also in the case of improper food combining. E.g. – undigested proteins from eating chicken (protein) with potatoes (carbohydrates) in the same meal.

Fermentation and putrefaction are on the list of exogenous toxins in our body which cause illness and ageing. Exogenous toxins are actually toxins taken from outside the body, not self-generated. Examples include all junk food, alcohol and tobacco, polluted air and water, fermentation and putrefaction in the stomach from improper food combining which often happen in meat eater, and medicines and drugs.

A plant-based natural whole food diet of veggies that are fresh and fruits plus some nuts and seeds will give us the important nutrients that our body needs.

2. Exercise, rest and sleep –Find time to work out on a regular basis and get adequate rest and sleep. Proper sleep and rest are as important as eating a nutritious diet and working out. An excellent night’s sleep helps to revive, rejuvenate and revitalize our brain and body, contributing to youthful appearance besides being energetic and in a good mood all day long.Chronic sleep loss has been proven to contribute to other health issues. Therefore, get the right quantity and quality of sleep and do not overlook its benefits. Sleep isn’t a luxury, it’s among the main pillars of health, a necessity!

3. Psychology –

Engage in constructive work and productive activity. Learn to manage our own emotion and anger. Develop the interpersonal communication skills and social skills which are vital for a prosperous life. Having good thoughts are important as the same as we’re what we eat or perhaps digest, what we believe is what we’re as the thought process of ours is an effective form of power. A lot of people don’t believe in thoughts that are positive since they don’t see value in them.

Nevertheless, other evidence and studies have shown that by having positive thoughts all the time, the life of ours will be positive and our day filled with optimism. If our thoughts are actually negative, it won’t only weaken our spirit, mind, and body but also impact the overall health of ours. Another good thing about having positive thoughts is actually it slows down ageing, making us feeling and looking younger compared to a lot of people of the age of ours; and improves our well being and health!

One of the ways to keep our thoughts constantly positive is actually to surround ourselves with constructive, happy and positive folks as these folks radiate energised and healthy aura from which we could gain.

4. Environment –

Get clean water and fresh air! Our very own home may be a source of environmental pollution. Toxic chemical gases released from new paints and new furniture are some examples. Even beauty products and personal care products such as shampoo and deodorants contain chemicals that are dangerous. Stay away from exposure to excess chemicals.

It is only when we provide the entire body of ours with all of the essential needs of health, that they are able to perform the self-healing mechanisms at their best to restore and optimise health!